Mindfulness Reduces Stress
If you're looking for a simple way to reduce your stress and anxiety levels, try working on the mind-body connection. In a recent doctoral study conducted at Pennsylvania State University, Chih-Hslang Yang, PhD investigated the combination of mindfulness and moving on feelings of stress and anxiety. The study, published in Psychology of Sport and Exercise, was conducted on almost 200 Penn State students, where Yang recorded their moods, stress […]