insert_link Health & Wellness The Awards for the Best Diets for Women Over 50 goes to… For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying — and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health. According to Healthline, their criteria for diets to make this cut are that they be: […] todayApril 27, 2022
insert_link Health & Wellness Mediterranean Diet Wins Threepeat as the Best Overall of 2020 For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey. Angela Haupt, managing editor […] todayJanuary 17, 2020
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