insert_link Health & Wellness Nine Ways to Deal with the Holiday Blues The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives. Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.” […] todayDecember 25, 2019
insert_link Health & Wellness The Rise of Sober Curious Alcohol has long been portrayed as the ultimate way to socialize and have a good time. Drinking alcohol – a beer after work, a glass of wine with dinner – is not only socially acceptable, it practically feels like a requirement. “I always feel pressure to drink, especially now that I’m single again and dating,” says Rachel Larkey, a dietitian in New York City. “Plans always seem to revolve around […] todayOctober 11, 2019
insert_link Health & Wellness Cheap Alternative to the Gym: Find Your Tribe Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find cheaper alternatives to the gym. Here's the good news: You can exercise for FREE […] todayJuly 25, 2019
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