When Working Out, it Helps to Find Your Own Beat
If you've been struggling to make it through your workouts lately, you may want to consider finding the beat of your own drum. Legendary Ethiopian runner Haile Gebrselassie used music to help synchronize his pace. In fact, he credited the 135-bpm song “Scatman (Ski-Ba-Bop-Ba-Dop-Bop)” for his world-record run in the 5,000 meters in 1995. “It’s nice music, it’s fast written, that’s why I could break a world record, by that […]