Managing stress and depression during the holidays

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Health & Wellness

Nine Ways to Deal with the Holiday Blues

The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives. Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.” […]

todayDecember 25, 2019

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