Eating Keto? No, No.
This time of year, diets are everywhere. According to Jaclyn London, MS, RD, CDN, Good Housekeeping Institute, and author of “Dressing on the Side (and other Diet Myths Debunked)” better health and weight loss begin with choices that, over time, become habits - supporting lifelong change through tangible, actionable strategies that you can adapt for any scenario. And, she labels the hugely popular Keto Diet as one of “the worst.” […]