insert_link Health & Wellness The Worst Health and Wellness Trends of 2019 Everyone is buying into the wellness culture. The industry is worth $4.2 trillion, according to the Global Wellness Summit’s 2019 report. But some of those trends that were at best bogus, at worst downright dangerous. CBD / Cannabidiol. The short definition is that it’s a non-psychoactive compound found in marijuana and hemp. Someone, somewhere, claimed that CBD is a great way to treat things like stress, muscle soreness, and […] todayJanuary 1, 2020
insert_link Health & Wellness 22 Keto-Friendly Thanksgiving Recipes That Will Keep Your Diet on Track If you're following a keto diet these days—or any diet, really—the holidays can be a stressful time. But turkey and green beans don't have to be the only thing on your plate...there are plenty of keto-friendly Thanksgiving recipes to add to the table, from bacon-wrapped carrots to cauliflower stuffing to a keto-friendly pumpkin pie for dessert. And in case you think you can’t have cranberry sauce, stuffing, gravy and even […] todayNovember 21, 2019
insert_link Food & Drink How to have Thanksgiving and your Keto, too! If you're following a keto diet these days—or any diet, really—the holidays can be a stressful time. But turkey and green beans don't have to be the only thing on your plate... there are plenty of keto-friendly Thanksgiving recipes to add to the table, from bacon-wrapped carrots to cauliflower stuffing to a keto-friendly pumpkin pie for dessert. And in case you think you can’t have cranberry sauce, stuffing, gravy and […] todayNovember 21, 2019
insert_link Food & Drink Fantastic Fats Fats are making a comeback in 2019, and even the trendiest diets are on board. With the rising popularity of keto, paleo, grain-free and even “pegan” (paleo + vegan) diets, plus a general shifting consumer mindset, fats are starring ingredients in creative, convenient foods. Along with these “fantastic fats,” higher protein and lower-carb combos will continue to trend across simple and easy snacking categories. Innovative integrations of fat sources, like […] todayJanuary 28, 2019
insert_link Health & Wellness Eating Keto? No, No. This time of year, diets are everywhere. According to Jaclyn London, MS, RD, CDN, Good Housekeeping Institute, and author of “Dressing on the Side (and other Diet Myths Debunked)” better health and weight loss begin with choices that, over time, become habits - supporting lifelong change through tangible, actionable strategies that you can adapt for any scenario. And, she labels the hugely popular Keto Diet as one of “the worst.” […] todayJanuary 17, 2019
play_arrow
play_arrow
