insert_link Health & Wellness Crossrope: A modern spin on an Old-School Workout In the age of COVID-19, people self-quarantining across the country were looking for new and simple ways to fight boredom and stay active that were both easy-to-do and easy-to-fit indoors. Enter Crossrope (crossrope.com), a new twist on an old fitness idea. What is it? Weighted jump ropes—¼, ½, 1, and 2 pounds—that are great for cardio and strength training. The ball bearings in the handles make the movement super smooth, […] todayOctober 13, 2020
insert_link Health & Wellness 11 Workouts that Burn More Calories than Jogging Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you’ll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging. What’s that? You loathe any sport that involves putting one foot in front of […] todayJuly 24, 2019
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