Johnson & Johnson 7 Minute WOrkout

One of the nice things about fall and winter is the excuse to hunker down, get cozy and eat seasonal comfort foods. One of the disadvantages is that cooler temperatures make it difficult to keep up with fitness goals. Fortunately, technology allows fitness freaks and newbies alike to get in shape without leaving the warmth of their homes. There are plenty of free workout apps just a few clicks away […]