insert_link Health & Wellness Intermittent Fasting 101 If losing weight was one of your New Year's Resolutions, you may be wondering which diet plan is right for you. Intermittent fasting, an eating plan that switches between fasting and eating on a regular schedule, has really taken off in popularity the last few years, reportedly followed by celebrities like Jennifer Aniston, Scarlett Johansen, and Jennifer Lopez. Research shows that intermittent fasting is a way to manage your weight […] todayJanuary 19, 2022
insert_link Health & Wellness It’s Never Too Late to Get Health… At ANY Age Was "get healthy" high on your list of New Year's resolutions? Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits? It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 100-year-old brain, says Argye Hillis, M.D., director of the cerebrovascular division […] todayJanuary 18, 2022
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