insert_link Health & Wellness Could getting just One More Hour of Sleep a Night help you Lose Weight? To be more successful when it comes to weight loss goals, the secret may be a good night’s sleep. New research suggests that an extra hour of sleep every night could help sleep-deprived people who are overweight eat 270 fewer calories per day without even trying. Participants in the new study were not asked to restrict calories and did not even know that calorie intake was being measured for the […] todayFebruary 15, 2022
insert_link Health & Wellness How Soon After Having a COVID Breakthrough Infection is it Safe to get a Booster Shot? If you just tested positive for COVID-19 but haven't been boosted yet, should you run to your local pharmacy and get a booster shot once you're well? After all, a number of universities and employers across the country are requiring proof of boosters before you can return to campus—or the office. The official guidance from the Centers for Disease Control and Prevention (CDC) is to get your booster as soon […] todayFebruary 1, 2022
insert_link Food & Drink 12 Ways Coffee May Boost Your Health and Wellness March is National Caffeine Awareness Month, so it seems like a fitting time to talk about coffee. Most people can't go a morning without a cup...or two. The taste and the very quick jolt of caffeine can make all the difference in your day. But there are actually some real health benefits to drinking a cup of coffee — they go way beyond just making you feel wide awake (although […] todayMarch 10, 2021
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