International Society of Sports Nutrition

1 Result / Page 1 of 1

Background

Health & Wellness

Eat Protein for Healthy Muscles

A team of international researchers recently completed almost fifty studies involving almost two thousand men and women to see if there is a definitive link between eating protein and healthy muscle development, and you know what they found? Muscles really dig those proteins.   To be more specific, there is a strong correlation between protein supplementation intake and increased muscle size and strength in both men and women who regularly […]

todayJanuary 1, 2019

Subscribe

LISTEN WITH YOUR APP

0%