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Health & Wellness

So You Want to Become a Jogger

Jogging is a wonderful form of exercise.  It's simple, it's easy, it's great for building cardiovascular endurance, and recent studies show that it's the most effective form of exercise for losing, and keeping weight off.  If you're thinking about lacing up and giving jogging a try but want to be smart about it, read on....   For the novice jogger or people who are unsure how or where to begin, […]

todayAugust 15, 2019

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