Are You Drinking Enough Water?—Here Are Two Simple Ways to Check
You’ve probably heard that you should drink eight glasses of water a day for optimal health and digestion. While that’s a great rule of thumb generally recommended by health authorities, the truth is there isn't one standard amount of water that everyone should be drinking. How much water you should be drinking daily is probably different from how much your spouse, sister, and coworker needs. "Water is a transporter of […]