How to fuel your brain

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Health & Wellness

How Best to Fuel Your Brain

There is no denying that the food and beverages we consume can have positive or negative health implications. As such, consuming certain foods and limiting others can help promote brain health and prevent decline. For example, a May study published in Neurology stated that the Mediterranean Diet may limit your risk for dementia. This way of eating limits processed foods and red meats in favor of fresh fruits and vegetables, […]

todayNovember 24, 2021

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