how to fight sleep deprivation

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Health & Wellness

Are You Getting Enough Quality Sleep?

Sleep is one piece of the fat-loss puzzle that most people underestimate, and it is one of the most critical. When you sleep, your body produces hormones that help your body repair, recover, and burn body fat.  But sleeplessness seems to be one of the side effects from all the anxiety and uncertainty we're facing during the coronavirus pandemic.   Runtastic reports that sleep deprivation can really throw off your […]

todayApril 23, 2020

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