How much water should you drink a day?

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Health & Wellness

Sparkling Water has taken over Grocery Shelves – but is it as Healthy as Plan Ol’ H20?

For those who crave it, carbonated water offers a sensory experience that flat water cannot: There’s the satisfying snap as you pull back the tab on the can. The sound of the fizz as you unscrew the bottle cap to pour yourself a glass. The tingly sensation as the beverage hits your tongue, sometimes with a hint of “natural” flavor. Still water is great for hydration, “but you would be […]

todaySeptember 22, 2021

Health & Wellness

Are You Drinking Enough Water?—Here Are Two Simple Ways to Check

You’ve probably heard that you should drink eight glasses of water a day for optimal health and digestion. While that’s a great rule of thumb generally recommended by health authorities, the truth is there isn't one standard amount of water that everyone should be drinking. How much water you should be drinking daily is probably different from how much your spouse, sister, and coworker needs. "Water is a transporter of […]

todayDecember 8, 2020

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