The Mediterranean Diet tops the Best Diets of the Year, Again!
For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report. Coming in a close second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the Flexitarian diet, which encourages being a vegetarian most of the […]