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Health & Wellness

Cheap Alternative to the Gym: Turn Household Items Into Exercise Gear

Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find cheaper alternatives to the gym.   Here's the good news: You can exercise for FREE […]

todayJuly 4, 2019

Health & Wellness

Top Fitness Trends for 2019

Fitness trends often come and go, but if you’re looking for new and interesting ways to get in shape, look no further. According to top health professionals and healthline.com, these are the top fitness trends that will likely be taking over your gym, fitness studio, or even living room this year. Exercising at home Working out is no longer solely resigned to hitting the gym. Tom Holland, MS, an exercise […]

todayMarch 13, 2019

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