Holiday weight gain

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Food & Drink

How To Keep the Holiday Bulge at Bay

Your difficulty in getting your favorite jeans up over your hips has probably already told you this, but did you know that Americans gain about one or two pounds during the holiday season every year? While this may not sound like much, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big […]

todayDecember 13, 2018

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