HIIT workouts

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Health & Wellness

One of the biggest fitness trends to look for in 2021: A Hybrid of Digital and In-Person Workouts

Due to the pandemic, in 2020, digital workouts exploded in popularity.  In 2021, Digital workouts will remain popular because of their convenience, but that doesn’t mean in-person classes have become obsolete. A survey found that 92% of professionals hope to return to fitness studios and gyms in 2021, with 40% planning to return exclusively to in-studio workouts when they feel safe to do so. “The past year has shown us […]

todayJanuary 6, 2021

Health & Wellness

Crossrope: A modern spin on an Old-School Workout

In the age of COVID-19, people self-quarantining across the country were looking for new and simple ways to fight boredom and stay active that were both easy-to-do and easy-to-fit indoors.  Enter Crossrope (crossrope.com), a new twist on an old fitness idea. What is it? Weighted jump ropes—¼, ½, 1, and 2 pounds—that are great for cardio and strength training. The ball bearings in the handles make the movement super smooth, […]

todayOctober 13, 2020

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