insert_link Health & Wellness High Blood Pressure? Eat this! When it comes to hypertension symptoms, a low blood pressure diet can be your best medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially good at treating hypertension. With that in mind, try these seven examples of foods that lower blood pressure. Flaxseed […] todayMarch 14, 2019
insert_link Health & Wellness High Blood Pressure? Use the Stairs! In a recent study led by the North American Menopause Society (NAMS), research revealed that the simple act of taking the stairs is a great way to manage the arterial stiffness and high blood pressure that often comes with menopause. In the study, researchers assigned 41 women to either a stair-climbing program or a non-exercise control group for a period of 12 weeks. The exercise group met four times […] todayDecember 27, 2018
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