Healthy Eating Index

When it comes to shopping for groceries, it's healthier to choose your store wisely, because it appears that these can directly influence the nutritional value of the food we end up buying.   In a 2018 study published in Preventative Medicine, investigators gleaned data from the USDA's national "Food Acquisition and Purchase Survey," which collects comprehensive statistics on the foods Americans buy.  The researchers obtained information on almost 5,000 shoppers […]