Health benefits of Sweet Potatoes

With their wonderfully warm orange and deeply hued purple colors, sweet potatoes — perhaps the healthiest type of potatoes — are a fantastic fall vegetable to add to your meals. Did you know...? The longest lived people in the world, the traditional Okinawans, get more than 50% of their daily calories from sweet potatoes. A 2009 paper published in The Journal of the American College of Nutrition attributes much of […]