health benefits of spinach

On March 26, not only Popeye the Sailor Man but all Americans should be celebrating National Spinach Day. Loaded with water soluble vitamins, iron, calcium antioxidants, and other nutrients, eat it raw to gain the maximum benefit from its nutrition. In honor of this special day and this special dark green leafy vegetable, we offer several ways for you to enjoy spinach and to celebrate this holiday. Spinach is one […]