Health benefits of Pumpkin

You’ll find these fall fruits almost everywhere in the fall. And it’s a good thing! Pumpkins are rich in fiber, beta-carotene and other antioxidants, protein, magnesium, and potassium. And this hefty orange squash helps boost your immunity to keep you well, cleanse your liver, keep your eyes and skin healthy, reduce inflammation, prevent cancer and type 2 diabetes, and are a heart-healthy choice. Because of the size and thick skin […]