Health benefits of apples

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Health & Wellness

Can an Apple a Night help you Sleep Tight?

Now that the days have gotten shorter, there’s one topic that seems to be on everyone’s mind – sleep.  It’s natural that our circadian rhythms shift with the seasons but altering our routines isn’t always that easy. As a result, we struggle to sleep and we feel more tired through the day. The answer may just be a snack before bed. The idea of a bedtime snack needs to shift […]

todayDecember 14, 2021

Food & Drink

Apples — This Quintessential Fall Fruit Really Can Help Keep the Doctor Away

National Apple Month is observed throughout the month of October across the nation. It is a month-long dedication to this top-tier fruit and we're all for it.  As an added bonus, apples have a multitude of health benefits. Apples are rich in antioxidants, fiber, and phytonutrients. A 2011 review of research on their health benefits published in the journal Advances in Nutrition, concluded that apples could help reduce the risk […]

todayOctober 28, 2021

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