insert_link Food & Drink 12 Ways Coffee May Boost Your Health and Wellness March is National Caffeine Awareness Month, so it seems like a fitting time to talk about coffee. Most people can't go a morning without a cup...or two. The taste and the very quick jolt of caffeine can make all the difference in your day. But there are actually some real health benefits to drinking a cup of coffee — they go way beyond just making you feel wide awake (although […] todayMarch 10, 2021
insert_link Health & Wellness Which Disrupts Sleep More: Coffee, Nicotine, or Alcohol? We could all use more sleep — or at least better quality sleep. And while the rule of thumb is to cut back on the java when trying to have a more restful slumber, it turns out that people who smoke cigarettes or have an evening drink may be actually hurting their chances of sleeping through the night more than those who have a cup o' joe. New research […] todayAugust 12, 2019
insert_link Health & Wellness Healthy Moms, Healthy Kids Did you know that children of fit mothers are 75% less likely to develop obesity? It’s a startling statistic that the researchers at Harvard University’s T.H. Chan School of Public Health recently found when they gathered data from monitoring almost 25,000 kids and almost 17,000 Moms. The study’s analysis focused on the association between a mother’s lifestyle habits and the incidence of childhood obesity between the ages of 9 and […] todayJanuary 23, 2019
insert_link Health & Wellness Spice Up Your Life Adding a variety of spices to your diet may help you eat healthier and enjoy it more. According to studies published in the Journal of Food Science, researchers found that herbs and spices like coriander and dill helped people eat their veggies, while a dash of cinnamon made raw fruits take on a whole new zing on the palate. Another study done on a half a million Chinese people […] todayDecember 6, 2018
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