Gut health

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Food & Drink

Bone Broth: More than Meat Water

Bone broth is made from animal bones and connective tissue — typically cattle, chicken, or fish — that have been boiled into a broth and slow simmered for 10 to more than 20 hours with herbs, vegetables, and spices. So why is this seemingly simple liquid something you’d want to drink every day? Even our hunter-gatherer ancestors realized that drinking bone broth was essential for survival; as its earliest version […]

todayFebruary 28, 2019

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