Foam roller exercises

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Health & Wellness

Say, “Yes!” to Foam Roller Workouts

Foam rollers are great tools for improving balance, stability, and range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come in different densities. As a general guideline, choose low-density if you're a beginner or if you're rehabbing and need to slowly work to increase blood flow to the injured area. Medium-density rollers often have raised lines to encourage more oxygen and blood […]

todayOctober 31, 2019

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