insert_link Health & Wellness The Awards for the Best Diets for Women Over 50 goes to… For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are dizzying — and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health. According to Healthline, their criteria for diets to make this cut are that they be: […] todayApril 27, 2022
insert_link Health & Wellness The Nordic Diet: What Is It, What Can You Eat, and is it Right for You? It seems like there’s a new diet invented every day. There are many options that have caught on with the nation's dieting obsession, like the Flexitarian diet, "The 100" diet, the Paleo diet, or the Fruitarian diet, and on and on. But if you’ve heard of the Nordic diet (also known as the Scandinavian diet), you might be curious what it’s all about and if it’s just another fad. The […] todayMarch 23, 2022
insert_link Health & Wellness Mediterranean Diet Wins Threepeat as the Best Overall of 2020 For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey. Angela Haupt, managing editor […] todayJanuary 17, 2020
insert_link Food & Drink Making the Case for Plant-Based Eating Vegetarians have lower rates of overweight and obesity, diabetes, heart disease, and some cancers compared with those on a typical American diet (Appleby & Key 2016). That sounds pretty compelling, but it doesn’t necessarily mean animal foods (meat, poultry, fish, dairy products) have no place in a healthy diet. In addition to protein, meats are sources of well-absorbed minerals, including iron and zinc, while milk and other dairy products are […] todayMay 21, 2019
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