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Food & Drink

Expand Your Food Horizons

Studies show that embracing new food experiences can help you reach your healthy eating goals with less focus (and anxiety) on fad diets and calorie counting.  Kids especially, and many adults too, have a natural tendency to reject new foods, but taste buds can learn to enjoy an unfamiliar food after many repeated exposures.  And, we tend to enjoy food more (and eat less) when we slow down and savor […]

todayMarch 18, 2019

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