New Physical Activity Guidelines for Americans
The U.S. Department of Health and Human Services (HHS), just released its first update to the Physical Activity Guidelines in ten years. The new guidelines, already adopted by the American Heart Association (AHA), recommend increasing moderate to vigorous physical activity for adults and decreasing sitting time, and state that any physical activity - anywhere, anytime, no matter the duration or type, matters for improving Americans' overall health. "As opposed […]
