Sleep Deprivation is the New Smoking
The CDC recently reported that more than one-third of American adults do not get enough sleep on a regular basis. In fact, it’s now a public health epidemic, with research linking a lack of shut-eye to numerous health problems. Our cognitive functions are impaired, so we are more likely to overreact, and our emotional intelligence is degraded, so we are more likely to be irritable. There’s even research connecting sleep […]