insert_link Food & Drink Foods That Warm You Up in Winter Winter season is here guys and while we are enjoying the chilly breeze after months of scorching summers, it is important to give your body the warmth it needs during the cold weather; otherwise you might end up spending your winters in bed with cold-borne diseases. When the temperature falls the metabolism of the body slows down in order to conserve energy and keep the body warm. This is one […] todayFebruary 4, 2019
insert_link Health & Wellness Eat Eggs for Stronger Muscles Eggs, long maligned as being high cholesterol devils, should actually be on a list of superfoods. Eggs are a high-quality, compact, low-calorie protein source, as well as many other nutrients. For athletes, or anyone involved in regular resistance training, an egg, and especially whole egg protein, is particularly valuable for increasing muscle protein synthesis. And studies have revealed that all eggs, regardless of whether they are caged or “cage free,” […] todayNovember 26, 2018
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