Research shows eating Walnuts can lower your Cholesterol
Walnuts are not only good for cooking - they are healthy nuts that can also help your heart. The discovery of the benefits of walnuts come from many clinical studies performed by various research institutions all over the world, including Loma Linda in 1993 and Harvard in 2002. The results show consuming walnuts is beneficial in lowering cholesterol levels. Walnuts are also noted for reducing the risk of heart disease and inflammation. […]
