Dr. Sanjay Gupta

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Health & Wellness

How Best to Fuel Your Brain

There is no denying that the food and beverages we consume can have positive or negative health implications. As such, consuming certain foods and limiting others can help promote brain health and prevent decline. For example, a May study published in Neurology stated that the Mediterranean Diet may limit your risk for dementia. This way of eating limits processed foods and red meats in favor of fresh fruits and vegetables, […]

todayNovember 24, 2021

Health & Wellness

When it comes to Training your Brain, your Body is an Essential part of the Formula

Your mind, like your physical body, is always capable of change for better or for worse. And the degree and nature of that change has less to do with age and more to do with action. Exercise is the single most important thing anyone can do to improve brain function and resiliency to disease, according to Dr. Sanjay Gupta, Chief Medical Correspondent for CNN and author of the book, "Keep […]

todayNovember 18, 2021

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