Dr. Dawn Sugarman Harvard Medical School

Dry January, the annual no-alcohol challenge, offers a reprieve, a reset, a chance to reflect on the influence alcohol has on our lives. People vow to trade the haze of a hangover for 31 days of mental clarity. As USA Today reports, the popular trend can have a range of health benefits, including feeling more alert and well rested, along with other perks. “That’s a lot of the reasons why […]