Dopamine-driven feedback loop social media

Many of us spend hours a day in front of a screen. Shouldn't it be joyful? Unfortunately, it isn't always so easy. Prolonged screen time disrupts sleep and gives us a big hit of dopamine, often called the "feel-good" neurotransmitter — so much of it that if you go overboard, your body could compensate by making less of your own. Scrolling through social media can add the harmful impacts of […]