insert_link Health & Wellness Ideas to help you stay Fit and Healthy while Social Distancing and Self-Isolating The COVID-19 coronavirus pandemic has swooped on us, and over the course of a few short weeks upended lives and completely changed how we work, socialize, and interact. Many, either through choice or through contact with the novel coronavirus, are spending a lot more time at home. Being home is great, but it is crucial to keep an eye on long-term health and fitness. And it's not just a physical […] todayMarch 23, 2020
insert_link Health & Wellness What’s the Most Effective Form of Exercise for Weight Loss? Doctors frequently encourage patients to exercise more and eat less in order to keep their waist trim, but which form of exercise is the most effective? Yes, according to researchers in China, who have now identified the five types of exercise that are most effective at helping people who are predisposed to obesity stave off that weight gain. According to the study, which was published in the journal PLOS […] todayAugust 14, 2019
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