Superfood Spotlight: Quinoa
Superfoods are all the rage these days. Certain berries, fish, leafy greens and nuts all fall into that broad classification of foods that can impart big health benefits. Counted among them is a quirky grain-like seed called quinoa that you may be hearing more about these days. What Is Quinoa? Cultivated in the high Andes mountains of South America for more than 5,000 years, quinoa, pronounced KEEN-wah, is an […]