Cleveland Clinic

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Health & Wellness

The Nordic Diet: What Is It, What Can You Eat, and is it Right for You?

It seems like there’s a new diet invented every day. There are many options that have caught on with the nation's dieting obsession, like the Flexitarian diet, "The 100" diet, the Paleo diet, or the Fruitarian diet, and on and on. But if you’ve heard of the Nordic diet (also known as the Scandinavian diet), you might be curious what it’s all about and if it’s just another fad. The […]

todayMarch 23, 2022

Health & Wellness

Jillian Michaels Says Switch Healthy Lifestyle got Her PCOS Under Control

Health and fitness expert Jillian Michaels is opening up about struggling with the hormonal disorder PCOS (polycystic ovary syndrome) as a teenager. Michaels learned she had PCOS at 15 years old in an “incredibly painful” way. “I discovered it because I had a cyst burst on one of my ovaries,” Michaels recently shared with Yahoo Lifestyle. She was in so much pain that her mother thought Michael’s appendix was bursting. […]

todaySeptember 24, 2019

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