insert_link Health & Wellness If you have felt Pandemic Stress spiking your Blood Pressure, you’re not imagining it… and you’re not alone Let's face it, 2020 was rough. Americans grappled with a global pandemic, the loss of loved ones, lockdowns that splintered social networks, stress, unemployment and depression. So, it should come as no surprise that the nation’s blood pressure shot up. On Monday The New York Times reported that scientists have found that blood pressure measurements of nearly a half-million adults showed a significant rise last year, compared with the previous […] todayDecember 7, 2021
insert_link Health & Wellness New Study tells just how many Fruits and Vegetables you need to Live Longer It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. Currently, the American Heart Association recommends having four servings of fruit a day and five servings of vegetables a day. A serving can include a medium piece of fruit, a 1/2 cup of fresh or frozen fruits or vegetables […] todayMarch 2, 2021
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