insert_link Food & Drink Feeling Chilly? Eat some Chili! When the weather gets colder, it makes sense that we crave a warm bowl of chili or soup instead of a cold salad—but it’s not just because these foods make us feel cozier. Our bodies are telling us what we need to eat in the winter, when there’s less sun exposure, the air gets colder and drier, and we’re more prone to getting sick during peak cold and flu seasons. […] todayFebruary 6, 2019
insert_link Food & Drink Foods That Warm You Up in Winter Winter season is here guys and while we are enjoying the chilly breeze after months of scorching summers, it is important to give your body the warmth it needs during the cold weather; otherwise you might end up spending your winters in bed with cold-borne diseases. When the temperature falls the metabolism of the body slows down in order to conserve energy and keep the body warm. This is one […] todayFebruary 4, 2019
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