You Can Never Have Too Many Vegetables, Except for These…
It's hard to imagine, but not all vegetables are created equal. "Vegetables are often divided into two categories: starchy and nonstarchy," Lauri Wright, PhD, RDN, spokesperson for the Academy of Nutrition and Dietetics, recently said in an interview with POPSUGAR. "Starchy vegetables have higher amounts of carbs," compared to nonstarchy vegetables like cauliflower and asparagus. So, while all vegetables are packed with helpful nutrients - and they all deserve a spot […]
