Eat Eggs for Stronger Muscles
Eggs, long maligned as being high cholesterol devils, should actually be on a list of superfoods. Eggs are a high-quality, compact, low-calorie protein source, as well as many other nutrients. For athletes, or anyone involved in regular resistance training, an egg, and especially whole egg protein, is particularly valuable for increasing muscle protein synthesis. And studies have revealed that all eggs, regardless of whether they are caged or “cage free,” […]