Burpees

Even if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees, but in case you haven't, here's the rundown: The burpee, sometimes known as a squat thrust, is a full body exercise used in strength training and as an aerobic exercise. Here are some step-by-step instructions: Stand facing forward. Your feet should be hip-width apart and your arms should be at your sides. Lower yourself down […]