Blue Diamond almonds

February 16th is National Almond Day, but there are many powerful health reasons why you should incorporate this nutty superfood into your diet. Here are just ten of them, courtesy A Taste of Home: Help Digestion Almonds are a great source of fiber, says Bonnie Taub-Dix, Registered Dietician Nutritionist for Blue Diamond and author of Read It Before You Eat It: Taking You from Label to Table. Eating a handful […]