Bethany Welch co-founder Sweat From Home

That's right, Fartlek Training. Women's Health magazine reports that if formerly "manageable mileage" has become difficult, even when you’re properly fueld, hydrated, and rested, you might be experiencing a “runner’s burnout” of sorts, and need to shake up your training, says Bethany Welch, RRCA-certified run coach and co-founder of Sweat From Home. That’s where fartlek training can come in to help, she says. “This form of training can be a fun […]