insert_link Health & Wellness Signs You’re Not Getting Enough Fat in Your Diet Dietary fat tends to have a bad reputation. Despite what you may have heard, eating fat doesn’t make you fat — as long as you eat it in moderation. In fact, fat is an essential part of a balanced diet. According to Healthline, our bodies need dietary fat for many different biological processes, and not getting enough fat can make it harder for our bodies to function the way they […] todayMarch 24, 2022
insert_link Health & Wellness Could Eating more Fat Decrease your Risk of Stroke? Depends on the Fat, say the Experts. Eating too much fat can raise cholesterol, clog arteries, and contribute to the risk of stroke and other forms of heart disease -- not to mention obesity, diabetes, cancer and a host of other conditions. However, as CNN reports, it's the type of fat, not the amount, that appears to be the culprit when it comes to stroke. Eating plant-based fats lowers stroke risk, according to a study presentation given […] todayNovember 10, 2021
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